Saturday, June 5, 2010. Running with a broken heart. I am back at it and ran the circumference trail today and did squaw peak also. Need to get in shape for Speedgoat 50K - July 31st. Monday, June 8, 2009. Katie and Blue were pooped, I felt great and did a double SP the next day a felt better. Than I have since Jemez. Hopefully I can start running soon. I need to start training for Western and HR. Monday, June 1, 2009. Tuesday, May 19, 2009. Thursday, May 14, 2009.

In every walk with nature one receives far more than he seeks. Wednesday, May 19, 2010. Redemption is a sweet, sweet thing. I successfully finished the Massanutten 100 last weekend for the third time - avenging the DNF from last year. After the DNF last year, I have focused my training toward getting to write this report. While the result was what I hoped, I DID take longer and hurt more than I expected. I ran this section faster than the Veach to Indian Grave section.

Friday, February 4, 2011. I am taking a break from making posts here on my blog, but I have started using DailyMile and will be logging my miles there. Wednesday, January 26, 2011. Monday, January 24, 2011. I felt ready to attempt another run tonight to see how my foot would respond so I headed downtown and back for a relatively quick 5 miles.

What Would Jason Do? Sunday, January 29, 2017. For quite some time, Allison and I have really wanted a home climbing wall and climbing training area. Our first iteration was a build of a small free-standing campus board with removable hangboard. Despite being around for ages.

Sunday, August 21, 2011. I left church early to fry up some tortilla chips. This is what I found. What a sweet wife I have. Thursday, August 4, 2011. Timp and 3 hour run. Sunday, July 3, 2011. They are the Cadillac of trail running shoes.